REPAIR & RECOVERY (RR)

  • English K et al. Leucine partially protects muscle mass and function during bed rest in middle-aged adults. Am J Clin Nutr. 2016; 103: 465-73. PMID: 26718415. Link

  • Phillips S, Paddon-Jones D, & Layman D. Optimizing adult protein intake during catabolic health conditions. Advances in Nutrition. 2020;11(4):S1058-S1069. PMID: 32666115. Link

  • Churchward-Venne T et al. Supplementation of a suboptimal protein dose with leucine or essential amino acids: Effects on myofibrillar protein synthesis at rest and following resistance exercise in men. J Physiol. 2012;590(11):2751-65. PMID: 22451437. Link

  • Drover JW et al. Perioperative use of arginine-supplemented diets: a systematic review of the evidence. J Am Coll Surg. 2011;212(3):385-99, 399.e1. PMID: 21247782. Link

  • Carr AC, & Maggini S. Vitamin C and immune function. Nutrients. 2017; 9(11):1211. PMID: 29099763. Link

  • Gorter EA, Krijnen P, & Schipper IB. Vitamin D status and adult fracture healing. J Clin Orthop Trauma. 2017;8(1):34-37. PMID: 28360494. Link

  • Roberts JL & Drissi H. Advances and promises of nutritional influences on natural bone repair. J Orthop Res. 2020;38(4):695-707. PMID: 31729041. Link

  • Chasapis CT et al. Zinc and human health: an update. Arch Toxicol. 2012;86(4):521-34. PMID: 22071549. Link

  • Murphy CH et al. Leucine supplementation enhances integrative myofibrillar protein synthesis in free-living older men consuming lower- and higher-protein diets: a parallel-group crossover study. Am J Clin Nutr. 2016;104(6):1594-1606. PMID: 27935521. Link

  • Dougherty KA, Dilisio MF, & Agrawal DK. Vitamin D and the immunomodulation of rotator cuff injury. J Inflamm Res. 2016 Jun 14;9:123-31. PMID: 27366101. Link

  • Hendrickson NR et al. Conditionally essential amino acid supplementation reduces postoperative complications and muscle wasting after fracture fixation: A randomized controlled trial. J Bone Joint Surg Am. 2022;104(9):759-766. PMID: 35286282. Link

  • Aanandhi M VJ. Enteral/oral glutamine supplementation in patients following surgery and accidental injury. Asian J Pharm Clin Res.2017; 10(3): 477-479. Link

  • Schneider KL & Yahia N. Effectiveness of arginine supplementation on wound healing in older adults in acute and chronic settings: A systematic review. Adv Skin Wound Care. 2019;32(10):457-462. PMID: 31498170. Link

  • Ekinci O et al. Effect of Calcium β-Hydroxy-β-Methylbutyrate (CaHMB), Vitamin D, and protein supplementation on postoperative immobilization in malnourished older adult patients with hip fracture: A randomized controlled study. Nutr Clin Pract. 2016;31(6):829-835. PMID: 26965178. Link


PERFORM

  • Gollucke APB et al. A curcumin-based turmeric extract (Turmipure Gold®) is highly bioavailable in healthy adults: Results from two randomized, single-dose, crossover studies. Mol Nutr Food Res. 2021;65(17):e2100168. PMID: 33877323. Link

  • Daily JW et al. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: A systematic review and meta-analysis of randomized clinical trials. J Med Food. 2016;19(8):717-729. PMID: 27533649. Link

  • Onakpoya IJ et al. Effects of turmeric supplementation on pain and function in patients with knee osteoarthritis: A systematic review and meta-analysis of randomized clinical trials. BMJ Open Sport Exerc Med. 2021;7(1):e000935. PMID: 33511486. Link

  • Auddy B et al. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. J Am Nutr Assoc. 2008;8(1):2-6. Link

  • Chandrasekhar K et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. PMID: 27647541. Link

  • Hewlings SJ, Kalman DS. Curcumin: A review of its effects on human health. Crit Rev Food Sci Nutr. 2021;61(8):1272-1293. PMID: 32297875. Link

  • Nicol LM et al. Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS). Nutrients. 2020;12(2):501. PMID: 32069996. Link

  • Wankhede S et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. J Funct Morphol Kinesiol. 2021;6(1):20. PMID: 33803496. Link


REGENERATE

  • Kelln R et al. Effects of curcumin supplementation on exercise-induced muscle damage and delayed onset muscle soreness: A systematic review of randomized controlled trials. J Diet Suppl. 2020;17(5):541-554. PMID: 32857128. Link

  • Kalman DS et al. A randomized, double-blind, placebo-controlled study of an aqueous extract of Withania somnifera (Ashwagandha) in reducing stress and anxiety. J Am Nutr Assoc. 2006;25(1):61-71. PMID: 17077073. Link

  • Cormie P et al. The effect of resistance training on fatigue-related measures in cancer patients: A meta-analysis. Med Sci Sports Exerc. 2010;42(5):903-914. PMID: 20607321. Link

  • Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. 2000;72(2 Suppl):624S-636S. PMID: 19727022. Link

  • Lopresti AL et al. The effects of curcumin on measures of cognitive function, mood, and blood biomarkers in healthy older adults: A systematic review and meta-analysis. Phytother Res. 2017;31(8):1117-1125. PMID: 28708126. Link

  • Sandhu JS et al. Effects of Withania somnifera (Ashwagandha) root extract on muscle strength, recovery, and body composition: A double-blind, randomized, placebo-controlled trial. J Int Soc Sports Nutr. 2007;4:6. PMID: 17445348. Link

  • Choudhary D et al. Efficacy and safety of Ashwagandha root extract in improving memory and cognitive functions. J Diet Suppl. 2017;14(6):599-612. PMC: 5882564. Link